NUTRITION IS THE BEST MEDICINE.

WHAT IF THE RIGHT FOOD IS ALL THE MEDICINE WE’VE EVER NEEDED?

I BELIEVE IT IS THE TRUTH.

NOW HOW TO ACT ON THAT TRUTH IN REAL-TIME? WHEN I ASKED MYSELF THAT QUESTION, I DUGG IN MY HEELS, BOUGHT BOOKS, STARTED READING LABELS, DUMPED OUT ALL MY JUNK FOOD, DID AT LEAST 3 OF THE LATEST CLEANSES, AND BECAME AWARE OF EVERY SINGLE MORSEL I PUT INTO MY MOUTH.

TALK ABOUT THE MOST MISERABLE SEVENTY-TWO HOURS OF MY LIFE! 😉

SERIOUSLY, IN THE PAST 5 YEARS, I HAVE GONE THROUGH ALL OF THOSE STEPS MENTIONED ABOVE DOZENS OF TIMES. I AM 55 YEARS YOUNG AND HAVE STRUGGLED WITH ALL THE TYPICAL HORMONAL AWESOMENESS THAT GOES ALONG WITH THAT PERFECT AGE! 😉

SO… NEEDLESS TO SAY, THIS TOPIC IS DAILY FOR ME, NOT JUST A ONE-AND-DONE.

THERE ARE A FEW THINGS THAT HAVE MADE IT INTO MY LIFE AS NEW HABITS, AND THEY ARE;

NUMBER ONE;

TWENTY-FOUR TO FORTY-EIGHT HOUR FASTING; I HAVE USED THIS TO GAIN CONTROL OF THAT NARRATIVE IN MY HEAD ABOUT EATING AND MY WEIGHT. I FIND THAT IT EMPOWERS ME BY REMOVING THE CONVERSATION COMPLETELY FOR AT LEAST THE DURATION OF THE FAST. IT GIVES ME THOSE HOURS TO FOCUS ON SOMETHING MORE PRODUCTIVE THAN HAVE I EATEN TOO MUCH TODAY, AND IT HELPS ME TO RELATE TO MY FOOD IN A MORE SPIRITUALLY SUSTAINING WAY.

NUMBER TWO;

I NEVER EAT AT MCDONALDS. THE TRUTH ABOUT THAT PLACE IS SO DISGUSTING; IF YOU DO NOT KNOW IT YET, YOU WOULD NEVER BELIEVE ME NO MATTER HOW MUCH EVIDENCE I PRESENTED HERE. WHEN YOU FIND OUT, YOU WILL BE SICK ALL OVER AND MAD ENOUGH TO KILL. SOMETIMES THE TRUTH ABOUT SOMETHING JUST HITS YOU SO HARD YOU CAN NEVER SEE IT THE SAME AS BEFORE. MCDONALDS IS ONE OF THOSE FOR ME.

NUMBER THREE

THERE ARE ADDITIVES IN OUR FOODS THAT FALL UNDER [NATURAL] THAT ARE NOT WHAT YOU THINK OF AS NATURAL. EVIL IS MORE LIKE IT. ONE EXAMPLE OF THIS IS BY A COMPANY CALLED [SENOMYX] MAKES AN ADDITIVE CALLED [HEK-293] I LOOK FOR IT IN EVERYTHING IT IS AN ABSOLUTE NO FOR ME!

NUMBER FOUR;

THIS ONE IS MY FAVORITE, WE BECAME HOMESTEADERS.

WE RAISE INDIAN RUNNER DUCKS FOR FARM-FRESH EGGS AND GARDENING WITH FOOD PRODUCTION AND FOOD SHARING IN MIND. I GREW UP AROUND RAISING A GARDEN BUT WHEN I ADJUSTED WHAT I WAS PLANTING FOR WHAT I COULD SHARE WITH MY NEIGHBORS IT ADDED AN UNEXPECTED ELEMENT OF PURPOSE AND JOY TO IT.

THE NEXT NINE MEMES ARE ADS FROM OUR PAST; THE REASON I INCLUDE THEM HERE IS TO HELP DRAW A PICTURE OF WHY WE NEED TO QUESTION EVERYTHING, ESPECIALLY THE [EXPERTS].

THE MEMES BELOW ARE RANDOM AND COOL THINGS TO KNOW. 😉

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